Spring Into Greens: Exploring the Benefits of a Vegan Lifestyle

Come join Susanna Goldstein, Certified Health Coach, Cooking Diva, and Kitchen Designer, as she explores the benefits of living a vegan lifestyle. Hear what doctors and others are saying about health. Learn more about the human body and how it is designed to complement a plant-based diet. Discover what a typical daily menu would be like as a vegan. Find out how to get the required proteins, carbohydrates, and fats to support our bodies. Explore how to transition your current lifestyle to incorporate the “crowding out” method. At the end of the presentation, sample a nutritious drink and snack prepared by Susanna.

Program takes place at the New Castle Branch Library on Monday, April 22nd at 6:30 pm.

For more information, contact the New Castle Branch Library at (970) 984-2346.